The Meaning of Joy

November 15, 2013 by  
Filed under current, Health Space

  So many different things bring joy into my life, so it’s sometimes hard to define. One thing for sure, though, is that the meaning changes constantly. A standout right now is color. As a foodie, I delight in having a rainbow of color on my plate, signifying a variety of antioxidants from the red […]

Your Space Guides Your Choices

January 7, 2013 by  
Filed under current, Health Space

January is the natural time each year when we start to rethink and reflect about many areas of our lives. One that nearly always comes up is diet – not necessarily going ‘on a diet’ but simply thinking about what is included in our diet on a regular basis. It’s not unusual to think about […]

Peace of Mind for a Healthier You

December 7, 2012 by  
Filed under current, Guest Space

I am thrilled today to welcome a new contributor to our ranks! Please make Holistic Health Coach Paula Antonini welcome. More about Paula below. Peace is a common theme this time of year, yet it can relate to many different things. For me, peace of mind is huge. I want to go to sleep on […]