The Meaning of Joy

November 15, 2013 by  
Filed under current, Health Space

  So many different things bring joy into my life, so it’s sometimes hard to define. One thing for sure, though, is that the meaning changes constantly. A standout right now is color. As a foodie, I delight in having a rainbow of color on my plate, signifying a variety of antioxidants from the red […]

Feeling Lighter

July 25, 2013 by  
Filed under current, Health Space

Do you ever think, ‘I feel heavy, kind of like I’m plodding’? This feeling doesn’t necessarily coincide with weighing too much, or more than you’d like. It can be heaviness of heart and spirit as well as a physical feeling. Maybe it would help to think of the opposite: What does ‘lightness’ mean for you? […]