The Meaning of Joy

November 15, 2013 by  
Filed under current, Health Space

  So many different things bring joy into my life, so it’s sometimes hard to define. One thing for sure, though, is that the meaning changes constantly. A standout right now is color. As a foodie, I delight in having a rainbow of color on my plate, signifying a variety of antioxidants from the red […]

Celebration: Changing Our Thinking

In today’s culture, every kind of celebration is associated with food. Some very American examples: birthdays = cake and ice cream Halloween = candy or candied apples! anniversaries = going out to dinner and indulging the Super Bowl = hot dogs, nachos, chips and beer Thanksgiving = turkey with all the trimmings (can you say […]

Feeling Lighter

July 25, 2013 by  
Filed under current, Health Space

Do you ever think, ‘I feel heavy, kind of like I’m plodding’? This feeling doesn’t necessarily coincide with weighing too much, or more than you’d like. It can be heaviness of heart and spirit as well as a physical feeling. Maybe it would help to think of the opposite: What does ‘lightness’ mean for you? […]

Your Space Guides Your Choices

January 7, 2013 by  
Filed under current, Health Space

January is the natural time each year when we start to rethink and reflect about many areas of our lives. One that nearly always comes up is diet – not necessarily going ‘on a diet’ but simply thinking about what is included in our diet on a regular basis. It’s not unusual to think about […]

It’s not just your imagination, your body may indeed be running on fumes

December 12, 2012 by  
Filed under current, Guest Space, Wisdom Space

I am so excited to welcome the wise words of my friend Lisa Gillispie today! More about Lisa below. We have an epidemic these days. An epidemic of women burning the candle at all ends. An epidemic of women who are perpetually exhausted. We do so many things to mask feeling tired when we really […]

Learning to Float – a journey through unexpected change

October 25, 2012 by  
Filed under current, Guest Space

I am thrilled today to welcome Bec Bennett to our pages. More about Bec below. I was never comfortable with change in my First Life. It was something to be carefully planned or otherwise avoided unless absolutely necessary, because making plans helped me stay in control and focused. I was a young woman with big […]