A Prescription for Releasing Anger and Embodying Peace

December 28, 2012 by  
Filed under current, Guest Space, Wisdom Space

For every minute you remain angry, you give up sixty seconds of peace of mind. ~ Ralph Waldo Emerson   Directions: To be done 3x daily {or as needed} for the purposes of alleviating anger, fear or the general frustration with the Jackassery-at-large.* Place your hands {one on each side} on your lower back. 1. […]

Your Mind-Body Contract is Up for Renewal. {Immediate Action Required.}

August 17, 2012 by  
Filed under current, Guest Space

A huge warm welcome to Gini Martinez today. More about Gini below. As I was contemplating this month’s theme of renewal, what came up for me is renewing the contract we have with our body to work in partnership so we can maintain ourselves as strong, flexible and balanced beings throughout our lives. What’s that […]