Courage, Embodied

March 29, 2013 by  
Filed under current, Wisdom Space

courage : noun the ability to do something that frightens one strength in the face of pain or grief from Latin cor ‘heart.’ Ever notice when you become frightened, you chest tightens? It constricts, pulls in, as if to protect your heart. But courage requires an open heart. It requires allowing ourselves to be vulnerable, whether […]

Front and Center

January 30, 2013 by  
Filed under current, Mothering Space, Wisdom Space

Recently the landscape of my mental space underwent a tectonic shift. It was like getting whacked upside the head by a monk in those Buddhist stories, like looking in the mirror and finding out that all this time I thought my hair was blond but finding it’s really black. I realized that it’s ok to […]

Sacred Space. Sacred Silence. My Morning Routine.

January 16, 2013 by  
Filed under current, Guest Space, Wisdom Space

I am thrilled to welcome Bonita Rose to The Calm Space today. More about Bonita Rose below. My morning routine. Sacred space. Sacred silence. Sacred candlelight. I begin each day with precious time for me to just be. To just be. Life can be harried. Busy. Chaotic. Filled with stress, drama, and all those other […]

A Prescription for Releasing Anger and Embodying Peace

December 28, 2012 by  
Filed under current, Guest Space, Wisdom Space

For every minute you remain angry, you give up sixty seconds of peace of mind. ~ Ralph Waldo Emerson   Directions: To be done 3x daily {or as needed} for the purposes of alleviating anger, fear or the general frustration with the Jackassery-at-large.* Place your hands {one on each side} on your lower back. 1. […]

It’s not just your imagination, your body may indeed be running on fumes

December 12, 2012 by  
Filed under current, Guest Space, Wisdom Space

I am so excited to welcome the wise words of my friend Lisa Gillispie today! More about Lisa below. We have an epidemic these days. An epidemic of women burning the candle at all ends. An epidemic of women who are perpetually exhausted. We do so many things to mask feeling tired when we really […]

Cherish Your Self

November 29, 2012 by  
Filed under current, Serenity Space, Wisdom Space

Are you taking care of your number one asset? That one thing you just could not do without? Your number one asset is that glass ball you’re juggling – and often almost dropping – without really paying attention. When you don’t take care of your number one asset, things can go bad, fast. And at […]

Making a Mess in the Sandbox is Kindness 101

November 27, 2012 by  
Filed under current, Wisdom Space

I have something very new and exciting for you today. This is my first video conversation, and it’s with the delightful Melissa Dinwiddie. Melissa is an artist, a writer, a singer-songwriter-performer, and a creativity instigator who is on a mission to empower people to follow their creative calling. I first met Melissa about 18 months […]

Finding Serenity #2: Confidence and Trust

October 28, 2012 by  
Filed under current, Wisdom Space

It is my distinct pleasure today to share our second two entries in our 5th Birthday Celebrations! Entries are open until midnight on 31st October, and we’d love to hear from you! You’ll find the full details here: We Want You to Celebrate With Us!! Angela Esnouf: Have Confidence in the Path You’ve Chosen Finding […]

Finding Serenity in the Midst of Chaos and Change #1

October 27, 2012 by  
Filed under current, Wisdom Space

It is my distinct pleasure today to share our first two entries in our 5th Birthday Celebrations! Entries are open until midnight on 31st October, and we’d love to hear from you! You’ll find the full details here: We Want You to Celebrate With Us!! Anke Bialas: Not Always Easy to Find, but Definitely Possible […]

All I Need To Do…

October 24, 2012 by  
Filed under current, Guest Space, Wisdom Space

A hugely warm welcome to our pages today to Martine Brennan. More about Martine below. I like routine. I like order. I like to duck out of the routine sometimes. But I like order. It makes me feel safe. Then change comes and tips over the tidy basket of my life. Change is going on […]

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