Two Simple Ways to Change How You Feel

Sometimes the action we need to take is inaction… and sometimes we just need to get up and do something. The trick is knowing when to do what.
Take No Action
Life is so busy, isn’t it? Incessant demands on our time have us running all the time, getting things done.
Never stopping to notice the sunset.
Never stopping [...]

Waves of Kindness

When our minds are feverish with worries and cares, sometimes it takes a very special place, a very special moment, to heal us with the waves of kindness… Welcome Amy Palko to our writing team!

Be kind, unwind

Working hard, juggling responsibilities and relationships, housework and income making… sometimes we get a little burned out. This month, Angela exhorts us to be kind, in the nicest way possible – to ourselves…