Nourish You

When was the last time you felt really nurtured and full?

Those moments you have of not feeling valued, cared for, or nourished – you’re not alone. It’s so hard to imagine being loved, cared for, and appreciated when all we do is give. It seems like we’re always filling everyone else’s tank to overflowing and looking after the needs of those we love. And our warning light for low fuel flashes often. What do you do when the warning light comes on in your car telling you you’ve only a small amount of petrol left in the tank? Hopefully, you pull into the nearest petrol station and fill ‘er up, because the alternative is too embarrassing to contemplate. Not so easy when it’s your own soul-tank that’s sounding echo-y. Sure, you stop when you get sick, well really sick. And you're not at rock bottom. You may be running on fumes, but at least you're not completely empty any more. Now you're here, you don't want to go back to that place of having nothing left to give. Those you love look to you for their usual sustenance. They reply upon it. And the last thing you want to do is repeat the old pattern of push push pushing yourself and then falling in a heap. You want to learn how to top up your own tank without having to check into a health spa for a month. You want the best for your family, your work, your community and your life. And you're willing to put in the effort for it. (Love that.) Now it's time to put the effort into nourishing your self and learning simple steps and tools to refuel your energy and enthusiasm at a soul level, so you can continue to give the best of everything to those you love. Join me for Nourish You, where you will learn to:

• never run on empty again
• stop the cycle of illness or injury
• be less needy and more confident
• love yourself in a positive, healthy way
• top up your tank so you’ve always got enough to give to those you love
• walk taller and make stronger decisions
• attract more love and affection, nurture and appreciation!

SO HOW DOES THIS WORK?

Nourish You! is available right now.

• It's an online course hosted on a special site that's safe and inviting.
• It consists of five steps, delivered in a paced way (over two weeks) to give you time to do the exercises and really absorb the benefits.
• Each step has an activity or two for you to take action on. Each action is straightforward, and won't take much time. I know you're busy.
• Community and conversation around each of the five steps is built in! So if you’re having trouble, need help or have an experience you’d love to share – you’ll get it, and more! Some say this is one of the best bits of the whole experience!
• Me - I'll be roaming the virtual halls, encouraging, answering questions, cheering you on.
• Practical. Down-to-earth. Do-able. No matter where you’re coming from.
• Add new tools to your self-care toolbox, ones that will stay with you for life!
• Bring along your best friend - the one that it will be the most fun to learn with - the one who always wants the very best out of life. Take the experience together and watch your commitment and results explode!

Isn’t it time you started to fill your own soul tank and learned to feel nourished? Learn simple, effective action steps that will take you towards a life where your cup is overflowing with love, appreciation and caring, without relying on anyone else.

WHY LEARN IT WITH ME?

Here’s what some of the participants of my previous courses had to say:

"The Nourish You course marked a huge turning point for me. It forced me to slow down. It gave me the perfect 'excuse' to do things that I know are a good idea but I wasn't making the time for, and it gave me the chance to try things that I hadn't done previously - put new 'tools' in my toolbox. I am slowing down more, which is HUGE. I am realizing more and more how important it is to take care of myself vs. push, push, push. I am pushing much, much less and people are noticing the difference in me." Lisa Gillispie - Anatomy Conversations

"Really great, quick class, with real, noticeable change. I liked that the course was shorter. With longer e-classes, there's the great risk that once you fall behind, it's hard to catch up. Or there are too many components to try to remember to do. Or that among the many activities, there'd be one that I just didn't want to do, then lose enthusiasm for the rest of the course. This was short and sweet, but very to-the-point and manageable. It was really great Karen. Thank you!! xo" Wendy - The Digital Fridge Door, and her art/photos

“The structure of the recent Self-Kindness Challenge provided me with the motivation to stop my usual routine and take the time to think about the questions being asked and the ideas being shared. I liked that this is something for ME in amongst all the daily stuff for all those I care for. It was written in Karen’s wonderfully familiar and warm style (unlike other comparatively cold and distant examples of material from other sites, in books, etc) which encourages the sharing and disclosure we saw within the Challenge.” Sarah Waldin – SarahWaldin.com

“I loved the Self-Kindness Challenge! I learned a lot about myself, and how important it is to take care of myself. Everyone can benefit from these challenges. I enjoyed the forums with everyone talking about what works for them, and giving encouragement and advice to each other. I think that was my favourite part, but I really liked it all. “I learned to look in the mirror and say “I love you”, and really mean it. To me that says it all. Thank you, Karen.” Patricia Mosier

“The recent Self-Kindness Challenge was a wonderful, open environment to discuss taking care of ourselves. Seeing other people open up about their feelings about the challenge made it much easier for me to tackle my own challenges! Can you have it last 6 months? “Thank you for your gentle nudging and feedback. You’re an angel.” Cathy Franck

Doing just one simple step each day can have a big effect. In less than two weeks you will be feeling so. much. better. For the month of February, because we're talking about confidence and this is such a crucial aspect of thriving and being happy, we're offering you a special rate on this course. I wanted to do a two-for-one offer, but the technicalities were just too confusing. So we're giving you 50% off, and highly encourage you to bring a friend along so you can enjoy this together. The experience and value is doubled when you share.

For February only: $65 US

From March: $130 US I truly hope you will join me. You can start as soon as you enrol... there's no wait, it's all there ready for you. Won't it be wonderful to feel full again? love, Káren xx Questions? Email me now.