Enticing You to Breathe, Deeply…

Smile, Breathe and Go Slowly
~Thich Nhat Hanh

Five simple words. Five powerful words. Smile. Breathe. Go Slowly.
This month, we invite you to smile, go slowly and breathe with us. We’re talking all month about breathing, and so far the wisdom astounds me!
As a teenager, I learned wind instruments and played in bands and orchestras. I grew [...]

The Breath of Inspiration

We are totally thrilled to welcome Lisa Rough as our guest author this week. More about Lisa below.
We are all artists.
That’s what I tend to believe anyhow. We simply practice our art in different ways.
I think we’re all born with the innate ability to chip away a piece of stone here or add a [...]

Before the Work Begins

What should I do to prepare for our session?

This is a question I’m often asked by new clients. It’s no surprise. They’ve just taken action and made an appointment to deal with something that’s bothered them for a while, maybe even years. Now they’re hungry for more action.
For some, that call for help takes a [...]

Your Breathing Space for September…

Breath is Spirit. The act of breathing is Living.
~Author Unknown

Download our desktop wallpaper calendar for September based on this image
(right click on the link below)
Golden Quiet Wallpaper
Photography by Rosa Say

Two Simple Ways to Change How You Feel

Sometimes the action we need to take is inaction… and sometimes we just need to get up and do something. The trick is knowing when to do what.
Take No Action
Life is so busy, isn’t it? Incessant demands on our time have us running all the time, getting things done.
Never stopping to notice the sunset.
Never stopping [...]