Self-Kindness :: Special Holiday Edition!
November 23, 2011 by Káren Wallace
Filed under Challenge Space, current
Can you remember this time last year? How did you feel when the clock struck midnight to herald in 2011? There is something about this time of year. I’ve always felt that holiday time, with all its celebrations and good cheer, should be a time of great joy, love, laughter, and enthusiasm. But somewhere along [...]
A holiday touch of kindness
November 21, 2011 by Káren Wallace
Filed under Challenge Space, current, Serenity Space
I’ve been thinking about what you and I need as we plunge into the holiday season. We’re just keeping our head above water coping with life, with work, relationships, family, friends, and those endless chores. So when the holidays appear on the horizon it can feel like we’ve lifted this additional load upon our [...]
Nourish You! :: Your October Calm Space Challenge
October 5, 2011 by Káren Wallace
Filed under Challenge Space, current
When was the last time you felt really loved, cherished, nurtured? If you’re not feeling valued, cared for, or nourished – you’re not alone. It’s so hard to imagine being loved, cared for, and appreciated when all we do is give, give, give. It seems like we’re always filling everyone else’s tank to overflowing [...]
More Time for Me!
June 2, 2011 by Káren Wallace
Filed under Challenge Space, current
The first place, the absolute top priority, for us to focus kindness is on ourselves. A gentle compassion, caring and refueling of the soul is imperative. Only with a fullness of soul do we have enough to give – heartily, generously, and completely – to our friends, family and the world at large. The problem [...]
Get Your Calm On!
November 26, 2010 by Káren Wallace
Filed under Challenge Space
How good are you at saying those two little letters? n.o. ? I want to share a little secret. I’ve been dropping a few little hints… you may have seen some tweets… but so far it’s all been real hush hush. But first, a quick story. It’s the story I haven’t told. About a woman [...]
Do You Want to be SoulFul, Vibrant and Alive?!
October 15, 2010 by Káren Wallace
Filed under Challenge Space
Update October 26: This course has commenced! Please subscribe by entering your first name and email address over there on the right of this page and you’ll be the first to hear of future offerings from us. Thank you! Is Caring for Everyone Else Leaving You Overwhelmed and Exhausted? We’ve been brought up to be [...]
Self-Kindness Challenge!
September 8, 2010 by Káren Wallace
Filed under Challenge Space
Update: Friday September 10: We’re FULL! Thank you so much to everyone who registered! If you missed out, please leave your name and email address below and you’ll be on our advanced priority notification list for our next challenge and other goodies that are coming soon – very soon! I am thrilled to introduce our [...]
Cherish You! challenge: Learning to love yourself one step at a time
February 8, 2010 by Káren Wallace
Filed under Challenge Space
UPDATE Tuesday 16th Feb: Our Challenge is FULL! Thank you so much to everyone who registered! If you missed out, please leave your name and email below and you’ll be on our priority alert list for our next challenge. Do you have enough love in your life? Do you feel loved, cherished, valued and appreciated [...]
Join in the Celebration
October 1, 2009 by Káren Wallace
Filed under Challenge Space
Put on your special beauty-seeking glasses, grab your camera (or your phone) and start noticing! You’re surrounded by beauty – little and big, incredible and heart-warming. Start noticing and start clicking! Then, to get into the celebration of beauty in a big way, post a photo or four on your blog or Flickr. And write, [...]
Our Kindness Challenge
June 1, 2009 by Káren Wallace
Filed under Challenge Space
It’s time to spread a little kindness and share a little joy! Join us for our June Kindness Challenge…
