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	<title>Comments on: Add Fresh Life and Strength this Holiday Season</title>
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	<link>http://thecalmspace.com/2009/11/add-fresh-life-and-strength/</link>
	<description>from stress to serenity one step at a time</description>
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		<title>By: Think and Be Different &#124; DSWA Coaching Center</title>
		<link>http://thecalmspace.com/2009/11/add-fresh-life-and-strength/comment-page-1/#comment-1034</link>
		<dc:creator>Think and Be Different &#124; DSWA Coaching Center</dc:creator>
		<pubDate>Mon, 04 Jan 2010 08:18:20 +0000</pubDate>
		<guid isPermaLink="false">http://thecalmspace.com/?p=3114#comment-1034</guid>
		<description>[...] Plan for Renewal.   The blogosphere was overwhelmed with year end and new year resolution posts.  This is one I found just before the holidays that I want to mention now that we are past the holidays.  Thinking and working on alternative actions requires mindfulness.  It  doesn’t just happen randomly.  Karen Wallace recommends some simple, quiet, and soft ways to create that space in The Calm Space. [...]</description>
		<content:encoded><![CDATA[<p>[...] Plan for Renewal.   The blogosphere was overwhelmed with year end and new year resolution posts.  This is one I found just before the holidays that I want to mention now that we are past the holidays.  Thinking and working on alternative actions requires mindfulness.  It  doesn’t just happen randomly.  Karen Wallace recommends some simple, quiet, and soft ways to create that space in The Calm Space. [...]</p>
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		<title>By: Káren Wallace</title>
		<link>http://thecalmspace.com/2009/11/add-fresh-life-and-strength/comment-page-1/#comment-871</link>
		<dc:creator>Káren Wallace</dc:creator>
		<pubDate>Mon, 30 Nov 2009 23:12:20 +0000</pubDate>
		<guid isPermaLink="false">http://thecalmspace.com/?p=3114#comment-871</guid>
		<description>Vitania - You and the tea! Brilliant. Especially that first cup in the morning... and the one late afternoon. I struggled to stop the need to always be reading something but once I kicked the habit, I found that my quiet moments were so much more restorative and calming. Enjoy your tea xx</description>
		<content:encoded><![CDATA[<p>Vitania &#8211; You and the tea! Brilliant. Especially that first cup in the morning&#8230; and the one late afternoon. I struggled to stop the need to always be reading something but once I kicked the habit, I found that my quiet moments were so much more restorative and calming. Enjoy your tea xx</p>
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		<title>By: Vitania</title>
		<link>http://thecalmspace.com/2009/11/add-fresh-life-and-strength/comment-page-1/#comment-867</link>
		<dc:creator>Vitania</dc:creator>
		<pubDate>Mon, 30 Nov 2009 14:01:38 +0000</pubDate>
		<guid isPermaLink="false">http://thecalmspace.com/?p=3114#comment-867</guid>
		<description>Mmmmhmmm - Get Quiet and Tell a better story - 2 things that I know I should focus on for a better holiday.  With the young ones talking in my ear all day long, i long for a little quiet corner - but I usually end up with a book or magazine.  So i am thinking the next time I have tea, it&#039;s me and the tea..:-)</description>
		<content:encoded><![CDATA[<p>Mmmmhmmm &#8211; Get Quiet and Tell a better story &#8211; 2 things that I know I should focus on for a better holiday.  With the young ones talking in my ear all day long, i long for a little quiet corner &#8211; but I usually end up with a book or magazine.  So i am thinking the next time I have tea, it&#8217;s me and the tea..:-)</p>
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		<title>By: Káren Wallace</title>
		<link>http://thecalmspace.com/2009/11/add-fresh-life-and-strength/comment-page-1/#comment-852</link>
		<dc:creator>Káren Wallace</dc:creator>
		<pubDate>Sat, 21 Nov 2009 07:18:46 +0000</pubDate>
		<guid isPermaLink="false">http://thecalmspace.com/?p=3114#comment-852</guid>
		<description>Anne - my thanks and I&#039;m glad my article has been of some help. I know how you feel about life being out of control. I think when you have kids at school, and the end of the school year looms at the same time as preparations for Christmas and all those parties, things can get pretty chaotic. I&#039;ve just come out of a week of school functions and am planning on being a vegetable and hiding in the airconditioning for the day tomorrow to give myself a break. 

Want to join me? ;)

Take care of yourself!

LG - Welcome to The Calm Space, it&#039;s lovely to hear from you! Good luck with your end of year preparations...</description>
		<content:encoded><![CDATA[<p>Anne &#8211; my thanks and I&#8217;m glad my article has been of some help. I know how you feel about life being out of control. I think when you have kids at school, and the end of the school year looms at the same time as preparations for Christmas and all those parties, things can get pretty chaotic. I&#8217;ve just come out of a week of school functions and am planning on being a vegetable and hiding in the airconditioning for the day tomorrow to give myself a break. </p>
<p>Want to join me? <img src='http://thecalmspace.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Take care of yourself!</p>
<p>LG &#8211; Welcome to The Calm Space, it&#8217;s lovely to hear from you! Good luck with your end of year preparations&#8230;</p>
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		<title>By: LG</title>
		<link>http://thecalmspace.com/2009/11/add-fresh-life-and-strength/comment-page-1/#comment-848</link>
		<dc:creator>LG</dc:creator>
		<pubDate>Sat, 21 Nov 2009 06:39:31 +0000</pubDate>
		<guid isPermaLink="false">http://thecalmspace.com/?p=3114#comment-848</guid>
		<description>A wonderful blog, thank you Karen, just what I need to hear and apply right now...</description>
		<content:encoded><![CDATA[<p>A wonderful blog, thank you Karen, just what I need to hear and apply right now&#8230;</p>
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		<title>By: Anne Maybus</title>
		<link>http://thecalmspace.com/2009/11/add-fresh-life-and-strength/comment-page-1/#comment-845</link>
		<dc:creator>Anne Maybus</dc:creator>
		<pubDate>Thu, 19 Nov 2009 02:46:13 +0000</pubDate>
		<guid isPermaLink="false">http://thecalmspace.com/?p=3114#comment-845</guid>
		<description>This article is perfectly timed for me.  I think life is out of control at the moment with so many people needing things from me. I definitely need to take your advice.  Thank you for your article.  It has helped me.</description>
		<content:encoded><![CDATA[<p>This article is perfectly timed for me.  I think life is out of control at the moment with so many people needing things from me. I definitely need to take your advice.  Thank you for your article.  It has helped me.</p>
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		<title>By: Káren Wallace</title>
		<link>http://thecalmspace.com/2009/11/add-fresh-life-and-strength/comment-page-1/#comment-844</link>
		<dc:creator>Káren Wallace</dc:creator>
		<pubDate>Wed, 18 Nov 2009 05:21:03 +0000</pubDate>
		<guid isPermaLink="false">http://thecalmspace.com/?p=3114#comment-844</guid>
		<description>Rene, Do let me know how you go with that. I hope you&#039;re feeling much more on top of things soon - and taking good care of yourself. You deserve it, you know! Thanks for commenting. xx</description>
		<content:encoded><![CDATA[<p>Rene, Do let me know how you go with that. I hope you&#8217;re feeling much more on top of things soon &#8211; and taking good care of yourself. You deserve it, you know! Thanks for commenting. xx</p>
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		<title>By: Rene Schoenknecht</title>
		<link>http://thecalmspace.com/2009/11/add-fresh-life-and-strength/comment-page-1/#comment-842</link>
		<dc:creator>Rene Schoenknecht</dc:creator>
		<pubDate>Mon, 16 Nov 2009 12:18:22 +0000</pubDate>
		<guid isPermaLink="false">http://thecalmspace.com/?p=3114#comment-842</guid>
		<description>I definitely will be trying your remedy for fresh life and strength, as I need all the help I can get. Last night I was still awake at 2am,going through the long list of things to do the next day with the kids and errand running I was exhausted even before the day started.  I left at 8:30am and was home at 6:45pm.  Still did not get everything done, but I am absolutely exhausted with a massive headache.  Will be printing this one out to review everytime I get off track.</description>
		<content:encoded><![CDATA[<p>I definitely will be trying your remedy for fresh life and strength, as I need all the help I can get. Last night I was still awake at 2am,going through the long list of things to do the next day with the kids and errand running I was exhausted even before the day started.  I left at 8:30am and was home at 6:45pm.  Still did not get everything done, but I am absolutely exhausted with a massive headache.  Will be printing this one out to review everytime I get off track.</p>
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		<title>By: Káren Wallace</title>
		<link>http://thecalmspace.com/2009/11/add-fresh-life-and-strength/comment-page-1/#comment-840</link>
		<dc:creator>Káren Wallace</dc:creator>
		<pubDate>Mon, 16 Nov 2009 08:41:54 +0000</pubDate>
		<guid isPermaLink="false">http://thecalmspace.com/?p=3114#comment-840</guid>
		<description>Thank you Chris (she says as she takes a bow). &quot;Mistress of Calm&quot; eh? That&#039;s a new one!

Glad you&#039;re enjoying your daily dose of Me Time... 

Now, do share - What &lt;b&gt;is&lt;/b&gt; your intention this holiday season?</description>
		<content:encoded><![CDATA[<p>Thank you Chris (she says as she takes a bow). &#8220;Mistress of Calm&#8221; eh? That&#8217;s a new one!</p>
<p>Glad you&#8217;re enjoying your daily dose of Me Time&#8230; </p>
<p>Now, do share &#8211; What <b>is</b> your intention this holiday season?</p>
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		<title>By: Chris Owen</title>
		<link>http://thecalmspace.com/2009/11/add-fresh-life-and-strength/comment-page-1/#comment-839</link>
		<dc:creator>Chris Owen</dc:creator>
		<pubDate>Mon, 16 Nov 2009 08:20:54 +0000</pubDate>
		<guid isPermaLink="false">http://thecalmspace.com/?p=3114#comment-839</guid>
		<description>Sage Wisdom as always oh Mistress of Calm!
And words that i find resonating through your wonderful daily-delivered Calm Notes as well!</description>
		<content:encoded><![CDATA[<p>Sage Wisdom as always oh Mistress of Calm!<br />
And words that i find resonating through your wonderful daily-delivered Calm Notes as well!</p>
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