When the tide goes out

I sit in the dappled rays of early morning sunlight, the fog that rolled in earlier burning off quickly today. The tide is out, way out, and I can smell the mudflats on the rivers edge this morning. Earthy. Damp. Fertile. My mug of tea, clasped between my hands, is warming – inside and out. […]

Rose (c) Karen Wallace

My Favourite Things

“…when the dog bites, when the bee stings, when I’m feeling sad I simply remember my favourite things, and then I don’t feel so bad…” The chorus (written by Rodgers & Hammerstein for The Sound of Music in 1959) to this enduring song is so catchy. There’s something about our favourite things that has the […]

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At the Intersection of Your Work & Your Life

When you’re on a mission to change the world (or your little corner of it), it can be hard to juggle everything. Love, family, health, spirit, home, mothering, fitness, work. We start to rationalise away the disconnect we feel, the restless energy we cannot assuage. Yet this I know: We can stop seeing our lives […]


A Warm Hug from Your Home

There’s nothing sweeter than a warm welcome home. That feeling of peace, belonging and safety you get from arriving home and knowing this is the place for you. Home. Does your home wrap loving arms around you and welcome you in? Does each room greet you with a comfortable ease? Does your space reflect the […]

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Your Breathing Space for February

About Our Resident Artist Jules Dolly inspires and guides women to heal the way they see themselves, empowering them to look their divine self in the eyes by creating their Soul Portrait Muse, original hand drawn illustrations. Used as powerful totems in healing spaces, altars, meditations and visual journals, Jules weaves Reiki symbols into every […]


Home Sweet (and Healthy) Home

As you travel your journey to good health, naturally you’ll take a good look at the various foods you put in your mouth. It has likely become second nature to read the list of ingredients on the packages you add to your cart at the supermarket, looking carefully for chemicals and food additives that may […]

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Home Sweet Home

Home. It’s more than a roof over our heads. It’s more than a place we eat, wash, and sleep. It’s even more than the place we love our beloved, or raise our family.   Home. It’s sanctuary from the world, for when we need to retreat, restore, refuel. It’s our haven, to nourish our bodies, […]


Hope and Love

I am happy to introduce Michelle Tupy to you today. More about Michelle and her special project below. Love never goes out of style. Love doesn’t discriminate. Love has an innate ability to sneak up on us when we least expect it and take our breath away. Love is…all of this and more. Have you […]


Hoping for Better Health?

Hope is what we have when there is first belief in possibilities. Belief stems from knowledge, awareness and conviction. Chances are you do have a fair amount of knowledge about what healthy food looks like. You read articles, see postings on social media, hear your friends talk about. If you are still lagging in your […]


Anything’s Possible

Once you choose hope, anything’s possible. – Christopher Reeve Image: Jose Moutinho